Pricing & Services

Everything you need to train, recover, and optimise — in one space

Thrive Body Personal Training Packages, Recovery Packages, and Registered Physiotherapy pricing

Bundled for results

Programmes & Protocols

Recovery Protocol

The Recovery Protocol

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Designed for active people who want to recover faster, reduce injury risk, and come back stronger between training sessions.

HK$3,600

Valid 2 months

  • ✓×10 Sauna + Ice Bath
  • ✓×2 Physio Massage (30 min)
  • ✓10% off your next PT package
Most Popular 🏆

Transformation

The Transformation Programme

Built for people serious about improving physique, building strength, and establishing lasting change — with full coaching support every step.

HK$20,600

HK$21,900

3-month programme

  • ✓×20 Personal Training sessions
  • ✓×10 Sauna + Ice Bath
  • ✓×1 Physio Massage (60 min)
  • ✓Monthly Senior PT check-in

In partnership with Thrive Collective

Integrated Health Programmes

Train with data. Doctor consultations, advanced health panels, and specialist treatments — combined with elite coaching.

Foundation Protocol

The Foundation Protocol

Know your biology. A complete metabolic panel + doctor consultation to build your programme around real data, not guesswork.

HK$8,800

Valid 2 months

  • ✓Comprehensive Metabolic Health Panel
  • ✓×2 Doctor Consultation
  • ✓×1 Physiotherapy Assessment
  • ✓×5 Contrast Therapy Sessions
  • ✓10% off next PT package

Reset & Glow Programme

The Reset & Glow Programme

Training, metabolic diagnostics, and regenerative skin treatments. Visible changes in physique and skin — backed by real data.

HK$34,300

HK$35,800

3-month programme

  • ✓Metabolic Health Panel
  • ✓×2 Doctor Consultation
  • ✓×3 Dermapen Skin Treatment
  • ✓Red Light Therapy
  • ✓×20 PT sessions
  • ✓×30 Contrast Therapy sessions
  • ✓Nutrition coaching

Performance Programme

The Performance Programme

For executives and high performers. Advanced diagnostics, medical optimisation, and elite coaching for a demanding life.

HK$33,800

  • ✓Advanced Longevity Health Panel
  • ✓×2 Doctor Consultation
  • ✓×3 IV Nutrient Therapy
  • ✓×20 PT sessions
  • ✓×30 Contrast Therapy sessions
  • ✓Nutrition coaching

Most people train blindly. Thrive changes that.

Frequently asked questions

There are two consultations included in each clinic programme. The first is an introductory session where your doctor reviews your health history and arranges your blood panel. The second takes place once your results are ready — your doctor walks you through every marker, explains what they mean for your training and recovery, and works with your Thrive Body coach to build a programme tailored to your biology. Both consultations are with qualified doctors at Thrive Collective's clinic in Central.
The panel is a comprehensive blood analysis covering over 20 markers directly relevant to how your body performs and recovers. This includes your metabolic health (fasting glucose, HbA1c, lipid profile), inflammation levels (CRP, ESR), thyroid function (TSH, T3, T4), cortisol, DHEA, Vitamin D, liver and kidney function, full blood count, and more. The results give your doctor and coach a complete biological picture — so your training programme is built around your actual physiology, not guesswork. For female clients the panel also includes key hormonal markers. For male clients it includes bioavailable testosterone.
Yes — and many of our clients do. For the Foundation Protocol, Reset & Glow, and Performance programmes, all clinic services including doctor consultations and the health panel are billed directly by Thrive Collective with an itemised invoice. Depending on your policy, these may be eligible for health insurance reimbursement. We recommend checking with your insurer in advance. It's worth the call — many clients recover a meaningful portion of the cost.
Book a free 35-minute session with one of our coaches. We'll take the time to understand your goals, walk you through the studio and outdoor recovery space, and recommend the right programme for where you are right now. There's no obligation and no hard sell — just an honest conversation about what will genuinely work for you. Most people leave with a clear plan regardless of whether they sign up that day.

Not sure where to start?

Book a free 35-minute consultation. We'll understand your goals, show you the space, and build the right plan for you — no commitment, no pressure.

Book Your Free Consultation