Pricing & Services

Everything you need to train, recover, and optimise — in one space

Outdoor Sauna and Ice Bath Hong Kong

Outdoor Sauna & Ice Bath

Contrast therapy body and mind — continuous therapy experience. 45-minute daily open space.

Price Per Session
Single Session HKD 280 —
×5 Pack HKD 1,200 HKD 240/session
×10 Pack HKD 2,100 HKD 210/session
Monthly Unlimited HKD 3,800 Best Value

* ×5 pack valid 1 month · ×10 pack valid 2 months

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Personal Training

Private, bespoke coaching in our boutique studio. Every programme is built around you — your goals, your pace, your life.

Junior PT

Our most experienced coaches, ideal for complex goals, long PT history, no clients lacking the highest level of expertise.

×20 Sessions
HKD 14,000HKD 700/session
×10 Sessions
HKD 8,500HKD 850/session

PT Qualified

PT Qualified, motivated coaches. Perfect for building fitness foundations and achieving consistent results.

×20 Sessions
HKD 18,000HKD 900/session
×10 Sessions
HKD 10,500HKD 1,050/session

* First package includes ×2 free sauna + ice bath sessions 🧖

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Personal Training at Thrive Body Hong Kong
Physiotherapy and sports massage Hong Kong

Physiotherapy & Sports Massage

Hands-on treatment combining sports physiotherapy with deep tissue massage. Designed to support movement, accelerate recovery, and keep you training consistently.

60-minute session HKD 1,600
30-minute session HKD 900

Programmes & Protocols

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The Recovery Protocol

This protocol is designed for active people who just want to recover, reduce injury, and come back stronger between sessions.

3,700 HKD

Duration: Two Energy Hours Approx. 2 month

  • — ×10 Sauna + Ice Bath (1 Month)
  • — ×2 Physio Massage (30 min)
  • — 10% off total PT package
Most Popular
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The Transformation Programme

Built for people who are serious about improving their physique. Building strength, and establishing changes that last.

16,800 HKD

Value HKD 17,900

Structured Training and Recovery Programme included

  • — ×20 PT
  • — ×10 Sauna + Ice Bath
  • — ×1 Physio Massage (60 min)
  • — Monthly Sauna PT check-in

In partnership with

Thrive Collective — Hong Kong's
Integrative Health Clinic

🌿

The Foundation Protocol

This programme gives you a complete medical baseline. Programmes and coaching are built around your official data.

8,800 HKD

  • — Know the things: Optimal Kitchen
  • — Comprehensive Metabolic Health Panel
  • — ×2 Doctor Consultations
  • — ×1 Physiotherapy Assessment
  • — 10% off next PT package
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Reset & Glow Programme

Health, aesthetics, and body transformation — combined into one premium experience.

31,500 HKD

Value HKD 33,000

  • — Skin & aesthetic treatments
  • — Metabolic diagnostics
  • — ×20 personal training sessions
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Performance Programme

The most comprehensive programme. Elite health data meets elite training.

35,000 HKD

Value HKD 36,100

  • — Advanced health panel
  • — IV therapy
  • — ×20 Senior PT sessions
  • — Nutrition coaching

More people make healthy THRIVE changes this...

Frequently asked questions

Doctor consultations involve a review of your health history, an interpretation of your blood panel results, and the creation of a personalised health action plan aligned with your training goals.
The metabolic health panel covers hormones, inflammation markers, thyroid function, cholesterol, blood glucose, and key performance biomarkers — giving you a complete picture of how your body is functioning.
Some components such as physiotherapy sessions may be covered depending on your insurance plan. We recommend checking with your provider. We can provide receipts for relevant sessions.
It's a free 45-minute session where we discuss your goals, assess your current fitness level, tour the studio, and build a roadmap for you. No commitment required.

Not sure where to start?

Book a free 25-minute consultation. We'll understand your goals, show you the space, and build the right plan for you — no commitment, no pressure.

Book Free Consultation