Director/Senior Coach
Hugo Serge
Hugo Serge is the director and senior coach at Thrive Body, bringing over 10 years of coaching experience and a background in military discipline. Hugo specialises in body recomposition, strength development, and performance coaching — with a methodology built on understanding each client's individual physiology before designing their programme. He works closely with the Thrive Collective team to ensure training is supported by health data when clients need it.
Senior Coach
Graham
Graham is a senior coach at Thrive Body with extensive experience in strength training, body composition, and performance development. His coaching style is structured and progressive — he builds programmes that adapt as clients grow, ensuring consistent results over the long term. Graham works with clients who are serious about getting stronger and building a body that performs as well as it looks.
Physiotherapist
Troy
Troy holds a degree in Sports Science and is Thrive Body's physiotherapist and sports massage specialist. His sessions combine deep tissue therapy, ultrasound therapy, and progressive movement work to support recovery, restore performance, and keep clients training consistently. Troy works with both acute and chronic physical issues — whether you're dealing with a specific injury or simply want to move and recover better.
Coach & Yoga Teacher
Kate
Kate is a certified strength and conditioning coach and registered yoga teacher based in Hong Kong. She brings a rare combination of disciplines to her coaching — building raw physical capacity through intelligent programming while using her yoga background to develop the mobility, body awareness, and mental focus that make training sustainable long term. Kate works with clients who want to move well and get strong, and her sessions are as much about the quality of movement as they are about the numbers on the bar.