Pricing & Services

Everything you need to train, recover, and optimise — in one space

Personal Training

Private, bespoke coaching in our boutique studio. Every programme is built around you — your goals, your pace, your life.

Junior PT

Our most experienced coaches, ideal for complex goals, long PT history, no clients lacking the highest level of expertise.

×20 Sessions

HKD 14,000HKD 700/session

×10 Sessions

HKD 8,500HKD 850/session

PT Qualified

PT Qualified, motivated coaches. Perfect for building fitness foundations and achieving consistent results.

×20 Sessions

HKD 18,000HKD 900/session

×10 Sessions

HKD 10,500HKD 1,050/session

* First package includes ×2 free sauna + ice bath sessions 🧖

Book a Free Consult

Personal Training at Thrive Body Hong Kong

Physiotherapy and sports massage Hong Kong

Physiotherapy & Sports Massage

Hands-on treatment combining sports physiotherapy with deep tissue massage. Designed to support movement, accelerate recovery, and keep you training consistently.

60-minute session HKD 1,600

30-minute session HKD 900

Programmes & Protocols

⚡

The Recovery Protocol

This protocol is designed for active people who that want to recover, reduce injury risk, and come back stronger between sessions.

3,700 HKD

Restore Your Energy levels.

Valid for 2 month

· x10 Sauna + Ice Bath
· x2 Physio Massage (30 min)
· 10% off next PT package

Thrive Collective — Hong Kong's
Integrative Health Clinic

🌿

The Foundation Protocol

This protocol gives you and your coach a complete biological picture so every session is built around your actual physiology, not guesswork.

8,800 HKD

Know Your Biology. Optimize It Better.

Valid for 2 month

· Comprehensive Metabolic Health Panel
· x2 Doctor Consultation
· x1 Physiotherapy Assessment
· x5 Contrast Therapy Sessions
· 10% Off next PT package

✨

The Reset & Glow Programme

Combining structured training, metabolic diagnostics, and regenerative skin treatments, this programme delivers visible changes in physique and skin quality — backed by real data.

31,500 HKD

Valued at 33,000 HKD

Transform Your Body. Rejuvenate Your Skin.

Programme duration: 3 months

· Comprehensive Metabolic Health Panel
· x2 Doctor Consultation
· x3 Dermapen Regenerative Skin Treatment
· Red Light Therapy sessions
· x20 PT sessions
· x30 Contrast Therapy sessions
· Nutrition coaching

Limited spaces available each month.

🔥

The Performance Programme

Designed for entrepreneurs, executives, and high performers seeking elite-levels performance for demanding lives. Advanced diagnostics, medical optimisation, and structured training.

35,000 HKD

Valued at 36,100 HKD

Optimise Energy, Cognition Levels, and Recovery.

Programme duration: 3 months

· Advanced Longevity Health Panel
· x2 Doctor Consultation
· x3 IV Nutrient Therapy Session
· x20 Senior PT sessions
· x30 Contrast Therapy sessions
· Nutrition coaching

Limited spaces available each month.

Most people train blindly. THRIVE changes that.

Enquire about Programmes

Frequently asked questions

There are two consultations included in each clinic programme. The first is an introductory session where your doctor reviews your health history and arranges your blood panel. The second takes place once your results are ready — your doctor walks you through every marker, explains what they mean for your training and recovery, and works with your Thrive Body coach to build a programme tailored to your biology. Both consultations are with qualified doctors at Thrive Collective's clinic in Central.

The panel is a comprehensive blood analysis covering over 20 markers directly relevant to how your body performs and recovers. This includes your metabolic health (fasting glucose, HbA1c, lipid profile), inflammation levels (CRP, ESR), thyroid function (TSH, T3, T4), cortisol, DHEA, Vitamin D, liver and kidney function, full blood count, and more. The results give your doctor and coach a complete biological picture — so your training programme is built around your actual physiology, not guesswork. For female clients the panel also includes key hormonal markers. For male clients it includes bioavailable testosterone.

Yes — and many of our clients do. For the Foundation Protocol, Reset & Glow, and Performance programmes, all clinic services including doctor consultations and the health panel are billed directly by Thrive Collective with an itemised invoice. Depending on your policy, these may be eligible for health insurance reimbursement. We recommend checking with your insurer in advance. It's worth the call — many clients recover a meaningful portion of the cost.

Book a free 35-minute session with one of our coaches. We'll take the time to understand your goals, walk you through the studio and outdoor recovery space, and recommend the right programme for where you are right now. There's no obligation and no hard sell — just an honest conversation about what will genuinely work for you. Most people leave with a clear plan regardless of whether they sign up that day.

Pricing & Services

Outdoor Sauna & Ice Bath

Personal Training

Physiotherapy & Sports Massage

Programmes & Protocols

Thrive Collective — Hong Kong's
Integrative Health Clinic

Frequently asked questions

Not sure where to start?

Pricing & Services

Outdoor Sauna & Ice Bath

Personal Training

Physiotherapy & Sports Massage

Programmes & Protocols

Thrive Collective — Hong Kong'sIntegrative Health Clinic

Frequently asked questions

Not sure where to start?

Thrive Collective — Hong Kong's
Integrative Health Clinic