Pricing & Services

Everything you need to train, recover, and optimise — in one space

Thrive Body Personal Training Packages and Recovery Packages pricing
Physiotherapy and sports massage Hong Kong

Physiotherapy & Sports Massage

Hands-on treatment combining sports physiotherapy with deep tissue massage. Designed to support movement, accelerate recovery, and keep you training consistently.

60-minute session HKD 1,600
30-minute session HKD 900

Programmes & Protocols

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The Recovery Protocol

This protocol is designed for active people who that want to recover, reduce injury risk, and come back stronger between sessions.

3,600 HKD

Restore Your Energy levels.

Valid for 2 month

  • · x10 Sauna + Ice Bath
  • · x2 Physio Massage (30 min)
  • · 10% off next PT package
Most Popular
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The Transformation Programme

Built for people who are serious about improving their physique, building strength, and establishing changes that lasts.

19,500 HKD

Valued at HKD 20,800

Structured Training and Recovery.

Programme duration: 3 months

  • · x20 PT
  • · x10 Sauna + Ice Bath
  • · x1 Physio Massage (60 min)
  • · Monthly Senior PT check-in

Limited spaces available each month.

Enquire to Thrive

In partnership with

Thrive Collective — Hong Kong's
Integrative Health Clinic

🌿

The Foundation Protocol

This protocol gives you and your coach a complete biological picture so every session is built around your actual physiology, not guesswork.

8,700 HKD

Know Your Biology. Optimize It Better.

Valid for 2 month

  • · Comprehensive Metabolic Health Panel
  • · x2 Doctor Consultation
  • · x1 Physiotherapy Assessment
  • · x5 Contrast Therapy Sessions
  • · 10% Off next PT package
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The Reset & Glow Programme

Combining structured training, metabolic diagnostics, and regenerative skin treatments, this programme delivers visible changes in physique and skin quality — backed by real data.

33,300 HKD

Valued at 34,800 HKD

Transform Your Body. Rejuvenate Your Skin.

Programme duration: 3 months

  • · Comprehensive Metabolic Health Panel
  • · x2 Doctor Consultation
  • · x3 Dermapen Regenerative Skin Treatment
  • · Red Light Therapy sessions
  • · x20 PT sessions
  • · x30 Contrast Therapy sessions
  • · Nutrition coaching

Limited spaces available each month.

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The Performance Programme

Designed for entrepreneurs, executives, and high performers seeking elite-levels performance for demanding lives. Advanced diagnostics, medical optimisation, and structured training.

32,800 HKD

Valued at 33,900 HKD

Optimise Energy, Cognition Levels, and Recovery.

Programme duration: 3 months

  • · Advanced Longevity Health Panel
  • · x2 Doctor Consultation
  • · x3 IV Nutrient Therapy Session
  • · x20 Senior PT sessions
  • · x30 Contrast Therapy sessions
  • · Nutrition coaching

Limited spaces available each month.

Most people train blindly. THRIVE changes that.

Enquire about Programmes

Frequently asked questions

There are two consultations included in each clinic programme. The first is an introductory session where your doctor reviews your health history and arranges your blood panel. The second takes place once your results are ready — your doctor walks you through every marker, explains what they mean for your training and recovery, and works with your Thrive Body coach to build a programme tailored to your biology. Both consultations are with qualified doctors at Thrive Collective's clinic in Central.
The panel is a comprehensive blood analysis covering over 20 markers directly relevant to how your body performs and recovers. This includes your metabolic health (fasting glucose, HbA1c, lipid profile), inflammation levels (CRP, ESR), thyroid function (TSH, T3, T4), cortisol, DHEA, Vitamin D, liver and kidney function, full blood count, and more. The results give your doctor and coach a complete biological picture — so your training programme is built around your actual physiology, not guesswork. For female clients the panel also includes key hormonal markers. For male clients it includes bioavailable testosterone.
Yes — and many of our clients do. For the Foundation Protocol, Reset & Glow, and Performance programmes, all clinic services including doctor consultations and the health panel are billed directly by Thrive Collective with an itemised invoice. Depending on your policy, these may be eligible for health insurance reimbursement. We recommend checking with your insurer in advance. It's worth the call — many clients recover a meaningful portion of the cost.
Book a free 35-minute session with one of our coaches. We'll take the time to understand your goals, walk you through the studio and outdoor recovery space, and recommend the right programme for where you are right now. There's no obligation and no hard sell — just an honest conversation about what will genuinely work for you. Most people leave with a clear plan regardless of whether they sign up that day.

Not sure where to start?

Book a free 35-minute consultation. We'll understand your goals, show you the space, and build the right plan for you — no commitment, no pressure.

Book Your Free Consultation